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Lifestyle is Your best Companion

jezz Posted 17 Oct.  in #Miss Dukascopy 2013 #Task 3
Fitness - I lost that page from the dictionary.
I emphasize once again - discipline. It made me lose 25 kilos (55lbs) and I stick to that. No magic wand, no nothing.
Here's the core of my fitness after 15 years of practicing them
1. No late snacks - step away from the fridge after 20.00. In the first period, after 18.00 is a must, but makes you disciplined. After that, 20.00 is a rewarding limit. Consequence - your body doesn't have the need for food anymore. Moreover, if you try to have late di…
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dragandj avatar
dragandj 19 Oct.

laughing with friends?

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Task 3

Natali_Poltavskaya Posted 16 Oct.  in #Miss Dukascopy 2013 #Task 3
У меня никогда небыло проблем с лишним весом, я не страдаю диетами и не горю видеть кубики на животе. К фитнесу у меня свое, особое отношение. Я считаю что Ходить в зал - лишняя трата времени. Потому я решила представить вам собственную фитнес-программу, можете попробовать на выходных, сэкономите на фитнес-зале. =)
Начинаем нашу программу с утренней растяжки - заправим постель. Активно подымаем ручки, не ленимся. Заправляя дальние углы - не спешим забрасывать одеяло как якорь в море. Тянем спинк…
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karinka90 avatar
karinka90 17 Oct.

очень остроумно))

tigi93 avatar
tigi93 29 Oct.

все правильно!!

nastya1994 avatar
nastya1994 30 Oct.

ты мне это читала))) я смеялась))

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Task 3 Мой СПОРТ секрет)

Anastasia_pruncess Posted 12 Sep.  in #Miss Dukascopy 2013 #Task 3
Методы фитнеса просты Pole Dance и спорт зал ... Конечно же это все не эффективно без здорового питания, фруктов и овощей)
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Dimantiy avatar
Dimantiy 13 Sep.

Красивый животик)

ignat888 avatar
ignat888 15 Sep.

Вообще люблю спортивных девушек)

dainin avatar
dainin 17 Sep.

Отличный пресс)

Anastasia_pruncess avatar
Anastasia_pruncess 19 Sep.

Мне тоже очень нравится)

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My fitness techniques

ilonalt Posted 10 Sep.  in #Miss Dukascopy 2013 #Task 3
I haven't got any special fitness techniques. For me, one of the most important things is a healthy stile of life. I pay very much attention for the healthy food, I'm not smoking, I drink alcohol only sometimes, very rare. When I was a young girl i haven't any problems with overweight. I could eat everything I wanted and I was much more less that I'm presently Even when after I got birth to my first child( my daughter who is 15 years old now), I was so slim. But year after year it became more …
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seediee avatar
seediee 10 Sep.

cool

agddivisas avatar
agddivisas 12 Sep.

Don´t see snow since many years, only sun.

ilonalt avatar
ilonalt 12 Sep.

how often there is there a snow in Spain?

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My fitness techniques and my diet secret

Romana Posted 5 Sep.  in #Miss Dukascopy 2013 #Task 3
Hey there, I am gonna tell you something about my fitness techniques and diet secrets. I love bikram yoga. It s a dynamic 90 minute series of 26 Hatha yoga postures practised in a room heated to 42ø C/105ø F. It s a great method for efficient burning of calories and fat and it has strong detoxifying effect. My secret diet tip: If you want to lose some fat and get in shape. Drink every day quality leaf green tea without sugar. Used green tea leaves then eat with bread with but…
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My Fitness Techniques

Jessa Posted 30 Aug.  in #Miss Dukascopy 2013 #Task 3
My metabolism is very fast that why, I can eat whatever I want without gaining a lot of weight I usually eat bread on toast with salmon or tuna with a little bit of butter. Sprinkled with salt and pepper. Either milk or apple juice for my drink. Pasta or fruits at lunch and more meat and vegetables during my dinner. I ate also during snack time or every time I’m hungry. I usually I ate 1 big apple or oranges. Chips, soup, peanuts, and etc. There are times that my appetite is really good and I to…
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Filomeno_Jr 30 Aug.

keep up the good work

anthonyyard1961 avatar
anthonyyard1961 1 Sep.

So lucky

Jessa avatar
Jessa 1 Sep.

thank you :)

Joevil_Amora avatar
Joevil_Amora 22 Sep.

good food too helps

voltaire99 avatar
voltaire99 22 Sep.

nice 1

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My Fitness Techniquers

Anyakoks Posted 29 Aug.  in #Miss Dukascopy 2013 #Task 3
I am definitely in favor of a proper diet and sports. I always try to lead a healthy lifestyle, I dont drink and do not smoke. From early childhood, I studied ballet 7 years, graduated from the choreographic ballet school, so since I'm active and doing sports, as well as easily I can do the splits.I also like to do yoga and pilates. These classes not only keep the body in good shape, but also provide an opportunity to relax and to find harmony between your mind and body.If I cant afford to go to…
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aslamhammad avatar
aslamhammad 29 Aug.

Exercise and having a healthy diet is very good for health :)

Anyakoks avatar
Anyakoks 30 Aug.

you're right

Nika1 avatar
Nika1 30 Aug.

Very Good, girl!

Daytrader21 avatar
Daytrader21 7 Sep.

ouch......this one must have hurt:)

Jessa avatar
Jessa 7 Sep.

nice you pose

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Секреты фитнесса

kolokol Posted 28 Aug.  in #Miss Dukascopy 2013 #Task 3
Всем снова привет! Добрый вечер мои дорогие поклонники и читатели! Как же приятно получать от вас лайки!!! Сплошные позитивные эмоции!Я Поэтому спешу рассказать про мой умопомрачительный фитнесс и секреты похудания! Они есть! Не знаю,кто сталкивался с проблемами лишнего веса меня поймет! Вся эта история началась примерно года так три назад! Я решила пойти на фотоссесию с водными эффектами. Я почему то считала что подхожу для этого. После просмотра фотографий ,я вдруг поняла , что отвратительно п…
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kolokol 28 Aug.

Шикарный белый медведь! Они такие красавы,что иногда забываешь ,что они могут тебя обидеть до смерти:)

Zett avatar
Zett 28 Aug.

угу ) этого белого медведя зовут песец ) и когда он приходит (стремительно и неотвратимо)... )))

kolokol avatar
kolokol 28 Aug.

Они опасны когда голодны,если их предварительно покормить, то они не агрессивны. Я жила на сереве. Кольский полуостров, прямо на побережье. Там жила семья таких вот медведей. Люди той местности приходили их кормить консевами. Им кидали банки, они сжимали их двумя лапами и потом облизывали. Люди подходили к ним достаточно близко:))) И да там еще были песцы:)))

Zett avatar
Zett 28 Aug.

)) ну ник у меня неспроста. Уж коль ты с Кольского - так точно знаешь, где Зет. )

kolokol avatar
kolokol 28 Aug.

Белый медведь,а Вы не с Кольского?

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Задача 3

Marina2 Posted 10 Aug.  in #Miss Dukascopy 2013 #Task 3
Добрый день, дорогие, прекрасные участницы и созерцатели конкурса.Хочу поделиться с Вами о том, что в свои 30 лет я вешу 45 кг. при росте 165 см. Это результат здорового образа жизни, хороших и добрых мыслей.Когда-то, когда в моей жизни произошла трагедия (в 2010 г.), я потеряла самого близкого человека на Свете, я набрала 10 кг. В тот период жизни я не задумывалась, что я ем, во сколько часов времени. Такое бездумное поглощение пищи привело к моей полноте в 58 кг.А, два года назад, мой близкий …
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For you, girls!

Vayolet Posted 7 Aug.  in #Miss Dukascopy 2013 #Task 3
I have never been on the diet, because I think, it is much better to do some sport exercises than limit yourself in food) As I am a lazy person and it is very difficult for me to wake up early in the morning and go running, so I have a sport bicycle at home). But as you know, the monotonous movement every day starts being annoying and boring... so I have found great sport exercises in the Internet.I noticed the result after doing this exercises for one week) At one day I ride a bicycle, the next…
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Vayolet 9 Aug.

fx_art, i am shocked by you :D

fx_art avatar
fx_art 9 Aug.

Sorry, but i like trance, box and sex )))

Vayolet avatar
Vayolet 9 Aug.

But it was honestly)))

Andriy933 avatar
Andriy933 30 Oct.

Не скажешь по тебе

Lika_Ya avatar
Lika_Ya 31 Oct.

Мне бы тоже спорт не помешал, но лень

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