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Final Day : Dukascopy Marathon

fr33m4n Publier 3 mai  dans #Health #Sport #Lifestyle #DukascopyMarathon #Healthyliving #10Ksteps
It is the end of the Dukascopy marathon contest for me, but it is not the end of the lifestyle changes I have been practicing. It has been a very enlightening experience and a big challenge to myself. I have learnt to appreciate the benefits of healthy living and sticking to a work-out routine.
I actually feel very proud of myself, yeah I did!
I will be going to bed with a big smile. 21 days of strict adherence to some very serious life style changes.
Today’s achievements:
[list][/list]…
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Day 17: Final week

fr33m4n Mis à jour 29 avr  dans #Health #Sport #Lifestyle #DukascopyMarathon #100Steps #Noalcohol #Nofastfood
It has been a very quiet restful day. Thankfully, there is no work, so it is a very free day. First, I did my morning run to take care of the 10,000 steps. Got back home, did my work-out which consisted of my cross-fit routine and 75 sit-ups (a set of 25). After that, I took a shower and had a big breakfast; a plate of boiled yam and fresh tomato stew. Washed down the meal with two cups of tea and then I read a book. I can't remember exactly when I dozed off, maybe an hour or two later.
But it w…
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Day 15 : Dukascopy Marathon

fr33m4n Mis à jour 27 avr  dans #Health #Sport #Lifestyle #Determination #DukascopyMarathon #100Steps #Noalcohol #Healthyliving #Nofastfood
My obligations for the contest have started running on auto; my schedule is gradually becoming routine. I am up at about 5am, and start running somewhere around 6am. After the run, I do my cross-fit routine and set of sit-ups. All these usually go smoothly, except for those mornings when my body just refuses to get out of bed.
At those times, it is sheer will and determination that gets me through.
Breakfast is now either toast bread and tea, or some fresh orange juice, several cups of it. I get…
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Day 13: Dukascopy Marathon

fr33m4n Mis à jour 26 avr  dans #Health #Sport #Lifestyle #DukascopyMarathon #100Steps #Noalcohol #Healthyliving #Attire
Day 14 in the Dukascopy marathon contest.
The first set of winners just got announced, 12 participants who held on till the end and completed all tasks and obligations. I plan on doing the same and crossing the finish line. My accomplishments for today were:
  • 10,000 steps in an early morning run
  • 3 sets of 25 sit-ups
  • My Cross-fit routine consisting of crunches, hand-stands and press-ups
  • I also stayed off all alcoholic beverages or drinks.
…
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Day 12: Dukascopy Marathon

fr33m4n Publier 24 avr  dans #Health #Sport #DukascopyMarathon #100Steps #Healthyliving
SPORT
The day started out pretty well for me. I was really early and was able to do my 10,000 steps in another run.

The run was followed by my cross fit routine and the three sets of 25 sit-ups required. It was a rather hot day, the average temperature was 36 degrees and I found myself taking in a lot of water.
As usual, I watched my pace, I didn't run the whole 10,000 steps. Fast walks when I got tired, and periodic runs until I completed the target distance.
FOOD/LIFESTYLE
Breakfast was t…
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Day 11: Dukascopy Marathon

fr33m4n Publier 23 avr  dans #Health #Sport #Lifestyle #DukascopyMarathon #Noalcohol #Healthyliving #Nofastfood #Crossfitroutine #Lesssocialmedia
Here is today's report, another great day on the marathon.
FOOD

Today's meals:
After my run this morning, and all the work-out and sit-ups, I was up for a very big breakfast.
  • Breakfast = boiled yam and egg sauce
  • Lunch = Spaghetti
…
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Day 10: Weekend Marathon

fr33m4n Publier 22 avr  dans #Health #Food #Sport #Lifestyle #DukascopyMarathon #100Steps
LIFESTYLE
Today was a really hot day, so I spent most of the day indoors. There was a lot of temptation to visit several social media sites, rather than give in I decided to start reading a new book. The title of the book is "50 shades darker" by El James; this way I got to read and develop my vocabulary.I am going to visit the barber tomorrow, touch up on my punk hair-do. I have stuck to my appearance change, going with onlycorporate outfits for work. People now look at me differently, i…
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Day 9: Weekend Marathon

fr33m4n Publier 21 avr  dans #Health #Sport #Lifestyle #Workout #DukascopyMarathon #Noalcohol #Goodday
SPORT
Today's work-out happened outdoors. Daylight came in a bit early, so I decided to do a mountain climb and used the venue for my work-out routine. Anyone thinking about this should wear comfortable shoes and go with a floor mat. Mountain tops are not as comfortable as you would think.
But the air is fresh, and the view is relatively impressive. I did my cross-fit routine and the sit-ups.
For the 10,000 steps challenge, I did an eight kilometer run/ fast walk. Like I have mentioned ea…
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Day 8: Dukascopy Marathon

fr33m4n Publier 20 avr  dans #Health #Food #Sport #DukascopyMarathon #100Steps #Noalcohol #Healthyliving
  • SPORT

On the sports scene, my achievements:
  • My cross fit routine consisting of crunches, press-ups, hand-stands.
  • Three sets of 25 sit-ups, which are completely bringing the 6-pack back.

  • The 10,000 steps via a run and fast walk

FOOD

Today's meals:
  • Breakfast = toast bread and some tea
  • Lunch = White rice and plantain
  • Dinner = some apples and oranges

No fast food visits and no alcohol. Then there is the 4 liters of water I drank today. For today's blog, I have decided to do a small piece on th…
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Day 6: Dukascopy Marathon

fr33m4n Publier 18 avr  dans #Health #Food #Sport #DukascopyMarathon #100Steps #Noalcohol #Healthyliving #Healthyeating
SPORT

I had to get up really early today, after a long holiday it was time to get back to work. I did my morning run, a little over 8KM, which was more than enough to meet the 10,000 steps.
Then I did my cross-fit routine and the set of sit-ups. The last part had me panting heavily.
The sit-ups also went well, I got my kid brother as cameraman; and he caught it on film.
FOOD

For breakfast, I went with a bowl of cereal and two glasses of Freshly-squeezed orange juice. I enjoyed the juice a lot,…
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