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21 DAY: GRATITUDE

drferre Posted 25 Apr  in #Food #Sport #Lifestyle #Diary #DukascopyMarathon #Glassofwater #Morningexercises #Seafood #Meditate #Meditatedaily
We arrived at the end of the Marathon! WOW !! 21 incredible days! Days that were forever in memory, I discovered how good it felt to feel the energy of exercising every day, eating healthier! Everything around us changes, we begin to exercise seeing the world in another way!
After these 21 days this routine will be part of my life now, it has become a habit !!
My relationship with people has improved a lot, I feel more energetic and healthier !!
I meditate every morning at sunrise, substitute my…
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Come on! One day left!

drferre Posted 24 Apr  in #Food #Sport #DukascopyMarathon #Glassofwater #Seafood #Abmuscles
One more workout to keep it off! I confess that I feel exhausted today ... we are on the final line of the finish line! Tomorrow is the big day to see if I lost weight! It was 20 intense days so far! The motivation was incredible because every day I knew I was accompanied by incredible friends in Dukascopy! My virtual friends with the same purpose! This has given me motivation to move on! Thanks to all the participants !!! I wish the best for everyone!
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NikaTigra 25 Apr

супер

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Eating seafood

drferre Posted 13 Apr  in #Food #Sport #DukascopyMarathon #Glassofwater #Morningexercises #Seafood
One more day of hard work today! Customer service started early in the morning and spread through the day!
But I was able to drink water throughout the day to hydrate myself and of course at lunch a beautiful dish of sea food.
It really is lighter and healthier if you eat seafood
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wisdom_consultant avatar
wisdom_consultant 13 Apr

delicious!

chebyrashka avatar
chebyrashka 13 Apr

слюни льються!))

SmErtNIK avatar
SmErtNIK 14 Apr

интересная подборка питания

Sanju777 avatar
Sanju777 14 Apr

Keep going

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Controlling Calories

drferre Posted 12 Apr  in #Food #Diary #DukascopyMarathon #Glassofwater #Seafood
In order to keep up with my diet I am making a check on the daily calorie intake through a mobile app.
With this app I can know how many calories each food has ingested and how many are missing to stay within my daily goal. This is super important!
I put a daily intake target of 1,500 calories, so I'll be able to achieve an interesting weekly weight loss.
On this eighth day of the marathon I feel a much bigger mood in my daily life! YEAHHHH come on!
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Cremelady avatar
Cremelady 12 Apr

научный подход)

Yonggi7 avatar
Yonggi7 13 Apr

C'est trop cool! I am honest I like your post!
I am honest I really like your posts!

ak10 avatar
ak10 13 Apr

Very good effort.

VAIBS1991 avatar
VAIBS1991 20 Apr

keep it up!

NikaTigra avatar
NikaTigra 20 Apr

удачи

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Third day! Only green! Like the Hulk

drferre Posted 7 Apr  in #Food #Sport #Lifestyle #Diary #DukascopyMarathon #Glassofwater #Morningexercises #Timeforchildren #Seafood
So that's it folks !! Third day and I start to feel hungry! But my lukewarm water with lemon has helped to take away my hunger
The food has been very green! Salads and fish !!!
Do you want to know who I met in the middle of my journey? HULK!!! I think I'm going to be muscular like him !!!! Well, if I do not get so strong like him, I'll at least get green from eating so much salad !!
Good moments to all !!
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simi avatar
simi 7 Apr

LOL! Great :)

Verenea777 avatar
Verenea777 8 Apr

????успехи Вам)!

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Second day: Detoxify and alkalize

drferre Posted 6 Apr  in #Food #Lifestyle #Diary #DukascopyMarathon #Glassofwater #Timeforchildren #Seafood
After a day of much meditation to be able to align my thoughts with my beginning to seek a better quality of life, I decided to take the second day of the marathon to detoxify and alkalize my body! As the Romans said: "Mens sana in corpore sano"
To do this I started the day taking a glass of lukewarm water with lemon in order to alkalize my body and eliminate my desire to eat! This has to be done in the morning without eating anything! Amazing!! It works!! You should test!

Not to get so heavy o…
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anna_n avatar
anna_n 6 Apr

go go go!

wisdom_consultant avatar
wisdom_consultant 6 Apr

nice beginning!

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